Learn the #1 thing you must do in your 20s to stop negative thoughts — in 5 minutes or less. Plus, how to train your brain to be more positive …
improve mood
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Sick of skipping your workout? And not doing what you say you will? I was. And for years, I felt guilty every time. And you know what? I was sabotaging …
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Often wonder how to make yourself happier? I wish someone had told me in my 20s what I’m about to share with you. It would’ve saved me a lot of …
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The benefits of walking for your health might surprise you. Many people don’t think it’s a workout, but it is! And if you happen to be at the start of …
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Learning how to start to exercise requires three simple steps. Wanna know what they are? Keep reading to find out and help yourself become the person you want to be. …
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I’m guessing you might be stuck in a negative thought loop about your life today—hence you asking, How can I make myself feel better? Maybe you’re even feeling useless? Like you’re …
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If you’re hoping to learn how to increase your happiness, you’ve come to the right place. 🙂 And because this is so important and I care about you. I’m offering …
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Do you wish you knew how to get motivated to do important things even when you don’t feel like it? Or do you struggle to do what you need to …
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Learning how to journal about your feelings, may seem like a challenge, but it doesn’t need to be. Below, I share three simple steps you can follow to make the …
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I get it. You want to learn how to strengthen your mental health, but you never seem to find the time. And if you’re honest, you aren’t really sure what …
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