Often wonder how to make yourself happier?
I wish someone had told me in my 20s what I’m about to share with you.
It would’ve saved me a lot of struggling and wondering what I was doing wrong.
Because here’s the truth…
We’re all focusing on the wrong things first. Like what others are thinking of us, or if we’ve got the right job title.
Focusing on yourself would help much more. So, keep reading to learn:
- The one thing you need to know about yourself.
- What you can do right now to make yourself happier.
- How to apply what you learn about yourself to improve different areas of your life.
Once I learnt about and applied these things, I became a much better person—I felt like I’d finally discovered the secret to making myself happier. Once you’ve done the work, I know you’ll feel the same.
What You Need to Focus on to Make Yourself Happier
To make yourself happier, you must know what YOU most value in life. What’s most important to you?
Once you know what’s most important to you, you can apply that knowledge to different areas of your life to increase your happiness.
For example, because health, learning and relationships are important to me, I make time each day to journal, walk, read, and spend time with my partner, Phil ♥️.
I also use my values to manage my money! I give myself a monthly budget for health stuff (e.g. green juice and online exercise classes), books and courses, and meals with my favourite people.
Knowing your values can also help you decide what to do at the weekend, what might cheer you up when feeling down, and can even help you consider if a new job or company would be a good fit for you.
How to Make Yourself Happier
Now, it’s over to you.
Grab a notebook or piece of paper, and write down your answers to these questions:
- What do I value most in my life right now?
- From my list, what 3 to 5 things are most important to me?
- Where can I apply this insight to improve different areas of my life?
Need More Help?
I’ve created a FREE worksheet to help you understand what’s most important to you. Get instant access by entering your name and email below.
The work you need to do to make yourself happier is hard—but please know you don’t have to do it alone.
I help women like you become happier, more confident and more successful. If you want my help becoming the person you want to be and creating a life you love, join the waiting list to be the first to hear when doors open for my training program.
With love,
Becky
(Photo by Brooke Cagle on Unsplash)
