Learn the #1 thing you must do in your 20s to stop negative thoughts — in 5 minutes or less. Plus, how to train your brain to be more positive …
emotional health
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Always doing things you wish you didn’t? If so, first things first…please don’t beat yourself up. Why? We all have bad days. We all have bad habits. And self-criticism hasn’t …
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Often wonder how to make yourself happier? I wish someone had told me in my 20s what I’m about to share with you. It would’ve saved me a lot of …
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The benefits of walking for your health might surprise you. Many people don’t think it’s a workout, but it is! And if you happen to be at the start of …
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Learning how to start to exercise requires three simple steps. Wanna know what they are? Keep reading to find out and help yourself become the person you want to be. …
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Wish you knew how to be more confident? Most of us do. Since we’re not born with confidence nor taught how to get it, more people ask this question—how can …
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If you’re hoping to learn how to increase your happiness, you’ve come to the right place. 🙂 And because this is so important and I care about you. I’m offering …
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Learning how to journal about your feelings, may seem like a challenge, but it doesn’t need to be. Below, I share three simple steps you can follow to make the …