Learn the #1 thing you must do in your 20s to stop negative thoughts — in 5 minutes or less. Plus, how to train your brain to be more positive …
mental health
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Always doing things you wish you didn’t? If so, first things first…please don’t beat yourself up. Why? We all have bad days. We all have bad habits. And self-criticism hasn’t …
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Sick of skipping your workout? And not doing what you say you will? I was. And for years, I felt guilty every time. And you know what? I was sabotaging …
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Ever wonder what it takes to be successful and productive—especially working from home? No one spills their secrets, do they? That’s why I’m sharing the five things I do to have …
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I’ve not forgotten my goal to save the most money possible this year… It’s just, you know, hard to stick to. Especially when it feels like a Starbucks kinda day …
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Often wonder how to make yourself happier? I wish someone had told me in my 20s what I’m about to share with you. It would’ve saved me a lot of …
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The benefits of walking for your health might surprise you. Many people don’t think it’s a workout, but it is! And if you happen to be at the start of …
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Learning how to start to exercise requires three simple steps. Wanna know what they are? Keep reading to find out and help yourself become the person you want to be. …
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Wish you knew how to be more confident? Most of us do. Since we’re not born with confidence nor taught how to get it, more people ask this question—how can …
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You know when you compare yourself to, “That Girl”, and wish you knew how to be more disciplined like her? Or, more motivated like her? Yep, we all do it from …
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