Learn the #1 thing you must do in your 20s to stop negative thoughts — in 5 minutes or less. Plus, how to train your brain to be more positive …
journaling
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Often wonder how to make yourself happier? I wish someone had told me in my 20s what I’m about to share with you. It would’ve saved me a lot of …
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Learning how to journal about your feelings, may seem like a challenge, but it doesn’t need to be. Below, I share three simple steps you can follow to make the …
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I get it. You want to learn how to strengthen your mental health, but you never seem to find the time. And if you’re honest, you aren’t really sure what …
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How can I stop negative thinking? Are you always asking yourself this? If so, I guarantee this post will help you. And so will knowing this 👇 Our brains are …
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When it comes to achieving your dreams, how much thought have you given to believing in yourself first? If, like most of us, you haven’t given it a lot of …