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Becky Holliday Health and Nutrition Coach

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The Latest Posts

Mindset & Mental WellbeingNutrition & Exercise

Overwhelmed By Your Health? Focus on These 3 Things

by Becky Holliday 5 November 2025
Overwhelmed By Your Health Blog Post Cover Image beckyholliday.com

These are the only 3 things you need to focus on to stop feeling overwhelmed by everything you want to change about your health.

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Lifestyle & WellnessMindset & Mental WellbeingNutrition & Exercise

Feeling Lost? Learn 2 Ways You Can Change This Weekend

by Becky Holliday 31 October 2025
Feeling Lost? Learn 2 Ways You Can Change This Weekend — Blog Post Image — beckyholliday.com

Sick of feeling lost & not knowing where to start to feel better? Discover 2 simple steps you can take this weekend.

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Lifestyle & WellnessMindset & Mental Wellbeing

Work Stressful & Busy? Regain Control in 3 Simple Steps

by Becky Holliday 22 October 2025
Work Stressful & Busy Blog Post Image beckyholliday.com

Learn how to change your mindset and habits so you can stop feeling stressed, busy and overwhelmed at work (#3 will change everything).

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • BLOG
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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT