Becky Holliday – Women's Coach
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Self-Belief

Mindset & Mental Wellbeing

Your 10 Minute Tool to Feel Calmer & Less Stressed

by Becky Holliday 25 February 2026
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3 questions you need to ask to reignite your motivation & passion. Plus a free 5-step habits guide to help you create a more positive mind.

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Lifestyle & WellnessMindset & Mental Wellbeing

The Surprising Reason You Feel Heavy & Unmotivated

by Becky Holliday 18 February 2026
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Feeling heavy in your mind and body? Lost your motivation to eat better and exercise? This is the cause no one talks about.

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Lifestyle & WellnessNutrition & Exercise

Want to Feel Happier, Healthier & More Balanced? Try This.

by Becky Holliday 28 January 2026

Is work stressful, busy and overwhelming? This is the podcast you need to help you find more time for yourself and your health.

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Mindset & Mental Wellbeing

Need to Clear Your Mind? Try This to Feel Lighter in 10 Minutes

by Becky Holliday 17 December 2025
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Want to clear your mind? Silence your inner critic? And feel lighter, happier and calmer? Answer these 3 questions now.

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Mindset & Mental Wellbeing

3 Simple Ways to Be More Positive

by Becky Holliday 3 September 2025
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Overwhelmed by negative thoughts? Learn 3 different mindset practices that’ll instantly improve how you feel about yourself and your life.

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Mindset & Mental Wellbeing

How to Have a Better Relationship With Yourself

by Becky Holliday 6 August 2025
How to Have a Better Relationship With Yourself

Discover the 7 steps you need to take to transform your relationship with yourself — starting today. This changed everything for me.

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Mindset & Mental Wellbeing

How To Stop Feeling Overwhelmed All The Time

by Becky Holliday 26 February 2025
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Click here to learn 2 simple ways to stop feeling overwhelmed, get unstuck, achieve what you want, and get your focus back.

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Nutrition & Exercise

5 Things I Wish I Knew Sooner About Eating Better — Plus A Simple Way To Be Healthier

by Becky Holliday 8 January 2025
5 Things I Wish I Knew Sooner About Eating Better — Blog Post Image

Keep trying to eat better? But keep quitting on yourself? This week’s blog post will help — and make you feel better.

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Lifestyle & Wellness

How To Make 2025 Your Best Year & Finally Be Happy & Healthy

by Becky Holliday 1 January 2025
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Learn 3 uncommon ways to make 2025 your best year and finally be happier and healthier (even if you’ve already tried everything). 

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Lifestyle & WellnessMindset & Mental Wellbeing

How To Feel Happier — The 1 Thing You Need To Do Consistently

by Becky Holliday 18 December 2024
how to feel happier Becky Holliday

Learn the #1 thing you need to do consistently to feel happier. Plus, 7 ways to feel better about yourself in 60 minutes or less.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • Mindset & Self-Belief
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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT