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Healthy Habits

Lifestyle & WellnessMindset & Mental Wellbeing

4 Habits To Stop Doing Now To Improve Your Health

by Becky Holliday 7 May 2025
improve your health becky holliday

Want to improve your mental and physical health? Find out if you’re sabotaging yourself with these 4 habits.

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Nutrition & Exercise

Always Feel Tired, Sluggish & Unmotivated? This Is Why

by Becky Holliday 30 April 2025
tired and sluggish becky holliday

Sick of feeling tired, sluggish and unmotivated? Try this uncommon tip now to look and feel better for good.

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Lifestyle & Wellness

7 Ways To Sleep Better That’ll Make You 10x Happier & Healthier

by Becky Holliday 9 April 2025
7-Ways-To-Sleep-Better-Thatll-Make-You-10x-Happier-Healthier Blog Post Image Becky Holliday

Always tired? Try these 7 tips and sleep better tonight. Plus, the biggest mistake most women make.

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Lifestyle & WellnessMindset & Mental WellbeingNutrition & Exercise

5 Simple Habits You Need To Feel Healthy In Your Mind & Body

by Becky Holliday 2 April 2025
simple habits — blog post image — Becky Holliday

Want to look and feel better in 4 weeks? These are the 5 things healthy, happy and confident women do every day.

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Nutrition & Exercise

3 Easy Ways To Eat Better

by Becky Holliday 19 February 2025
3 easy ways to eat better becky holliday

Overwhelmed by everything you could do to eat better and feel better? Try these 3 simple and easy tips now.

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Nutrition & Exercise

A Surprisingly Easy Way To Start Exercising More Consistently

by Becky Holliday 15 January 2025
Blog Post Image - A Surprisingly Easy Way To Start Exercising More Consistently

Want to learn the #1 workout that helps you exercise more consistently? Click here to discover it now. Plus 9 physical & mental health benefits.

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Nutrition & Exercise

5 Things I Wish I Knew Sooner About Eating Better — Plus A Simple Way To Be Healthier

by Becky Holliday 8 January 2025
5 Things I Wish I Knew Sooner About Eating Better — Blog Post Image

Keep trying to eat better? But keep quitting on yourself? This week’s blog post will help — and make you feel better.

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Mindset & Mental Wellbeing

How To Do Gratitude Journaling — 5 Prompts You Need

by Becky Holliday 24 December 2024
gratitude journaling prompts Becky Holliday

Want to start gratitude journaling but don’t know what to write? Try these 5 prompts now.

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Lifestyle & WellnessMindset & Mental Wellbeing

How To Feel Happier — The 1 Thing You Need To Do Consistently

by Becky Holliday 18 December 2024
how to feel happier Becky Holliday

Learn the #1 thing you need to do consistently to feel happier. Plus, 7 ways to feel better about yourself in 60 minutes or less.

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Mindset & Mental Wellbeing

How to Feel Better About Yourself in 7 Minutes

by Becky Holliday 11 December 2024
How to Feel Better Blog Post Image Becky Holliday

Answer these 5 questions to feel better immediately.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT