Becky Holliday – Women's Coach
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Lifestyle & Wellness

How To Find Time For YOU — 10 Ways To Free Up 2 Hours A Day

by Becky Holliday 16 April 2025
How To Find Time For YOU Blog Post Image Becky Holliday

Discover how to find time for yourself, TODAY — no matter how busy you are. Plus, the best way to stop procrastination and overwhelm.

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Lifestyle & Wellness

7 Ways To Sleep Better That’ll Make You 10x Happier & Healthier

by Becky Holliday 9 April 2025
7-Ways-To-Sleep-Better-Thatll-Make-You-10x-Happier-Healthier Blog Post Image Becky Holliday

Always tired? Try these 7 tips and sleep better tonight. Plus, the biggest mistake most women make.

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Lifestyle & Wellness

The Best Way To Achieve Your Goal This Year

by Becky Holliday 12 March 2025
Achieve Your Goal — Blog Post Image — Becky Holliday

Wonder how “that girl” always achieves her goals? This is the secret 4-minute tool they don’t want you to know. (Part 2 of a 3-part series.)

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Lifestyle & Wellness

How To Achieve Your #1 Goal (In 3 Simple Steps)

by Becky Holliday 5 March 2025
Blog Poist Image For How To Achieve Your #1 Goal — Becky Holliday

Wish you knew how to achieve your goals better? Try this now. (Part 1 of a 3-part series.)

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Nutrition & Exercise

3 Easy Ways To Eat Better

by Becky Holliday 19 February 2025
3 easy ways to eat better becky holliday

Overwhelmed by everything you could do to eat better and feel better? Try these 3 simple and easy tips now.

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Mindset & Mental Wellbeing

10 Powerful Ways To Improve Your Mental Health & Wellbeing

by Becky Holliday 5 February 2025
mental health and wellbeing Becky Holliday

Looking for simple ways to strengthen your mental health and wellbeing? Try these 10 tips now and feel the benefits instantly.

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Nutrition & Exercise

A Surprisingly Easy Way To Start Exercising More Consistently

by Becky Holliday 15 January 2025
Blog Post Image - A Surprisingly Easy Way To Start Exercising More Consistently

Want to learn the #1 workout that helps you exercise more consistently? Click here to discover it now. Plus 9 physical & mental health benefits.

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Nutrition & Exercise

5 Things I Wish I Knew Sooner About Eating Better — Plus A Simple Way To Be Healthier

by Becky Holliday 8 January 2025
5 Things I Wish I Knew Sooner About Eating Better — Blog Post Image

Keep trying to eat better? But keep quitting on yourself? This week’s blog post will help — and make you feel better.

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Lifestyle & Wellness

How To Make 2025 Your Best Year & Finally Be Happy & Healthy

by Becky Holliday 1 January 2025
happy and healthy Becky Holliday

Learn 3 uncommon ways to make 2025 your best year and finally be happier and healthier (even if you’ve already tried everything). 

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Mindset & Mental Wellbeing

How To Do Gratitude Journaling — 5 Prompts You Need

by Becky Holliday 24 December 2024
gratitude journaling prompts Becky Holliday

Want to start gratitude journaling but don’t know what to write? Try these 5 prompts now.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT