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Happiness

How to Feel Happier Every Day With 2 Simple Questions

by Becky Holliday 30 July 2025
How to Feel Happier Every Day Becky Holliday

Use this simple 7-minute exercise to discover what makes you truly happy. So you can feel good. Every. Single. Day.

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3 Ways To Find Time For Yourself This Week

by Becky Holliday 16 July 2025
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Use these 3 simple strategies to find an hour for yourself every single week. And enjoy more happiness, energy and motivation.

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A Simple Way To Look & Feel Better In 4 Minutes

by Becky Holliday 2 July 2025
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Stop negative thought spirals with 4 powerful questions that rewire your brain for happiness, confidence, and self-love. Only takes 4 minutes.

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Why You Feel Overwhelmed (& How To Finally Change)

by Becky Holliday 18 June 2025
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Discover the 2 surprising reasons you feel overwhelmed. Plus 3 simple steps that’ll help you change in 7 minutes or less.

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How To Change Your Life In A Month — Money Can Buy You Happiness

by Becky Holliday 11 June 2025
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You know who you want to be. Here’s how to finally become her — one step at a time. No overwhelm. No overthinking.

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Feeling Stuck? Following Society’s Expectations Vs. Your Heart

by Becky Holliday 4 June 2025
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Want to feel more confident? Create a healthier routine? Improve your relationships? BUT feeling stuck? Here’s what I realised.

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Want to Be Your Best Self? Here’s Where to Start

by Becky Holliday 28 May 2025
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Discover 2 ways to become your best self in an hour or less a week. Feeling happy, healthy, confident, & successful is closer than you think.

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The Promise I Made To Myself That Changed Everything

by Becky Holliday 21 May 2025
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Want to feel more in control of yourself and your life? I’ll help you change.

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10 Powerful Ways To Improve Your Mental Health & Wellbeing

by Becky Holliday 5 February 2025
mental health and wellbeing Becky Holliday

Looking for simple ways to strengthen your mental health and wellbeing? Try these 10 tips now and feel the benefits instantly.

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How To Feel More Positive

by Becky Holliday 22 January 2025
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Wish you knew how to feel more positive? Read this week’s blog post to discover 3 simple things you need to do.

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Hi, I'm Becky and I help kind, ambitious women create the positive mind, fit body and self confidence they want.

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