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How to Start to Exercise – the #1 Motivation Secret You Need to Know

by Becky Holliday 20/06/2024

How to Start to Exercise Becky Holliday

3 surprisingly simple steps to help you start to exercise — and stay really motivated.

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Hi, I’m Becky

I help women like you eat healthier, exercise more consistently and feel better — mentally, emotionally and physically — so you can finally feel happy, healthy, confident and strong.

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"Becky is extremely passionate in motivating, guiding and supporting others. Becky helps you think, feel and learn what you need; to become the happiest, healthiest and most successful in what you want to achieve. Becky uses theory, mixed into everyday scenarios with helpful examples to support you to identify and introduce new habits. Thank you very much Becky and I just know what a difference you will continue to make to others!" Hannah, UK

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"Becky is lovely and very easy to talk to. I'm now fitting more exercise into my weekly routine. I’d been struggling to do the amount of exercise I’d like to weekly with having a toddler. Exercise is important to me as I feel the benefits physically and mentally. Since completing Becky’s program I’ve managed to increase my workouts each week. I’d never been an early morning exercise person but now I have the motivation to achieve this. It was useful to break down my goals to make them more realistic and achievable for me." Diane, UK

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"Becky comes across as genuine and kind, with a real desire to help out, and delivers the program in an engaging way. My challenge was accepting my health struggles with CFS - being able to make changes as they felt too big. I've now got more acceptance over my health issues. A big win is having "tiny habits" - stretching every day etc, as this is something I've been able to implement and maintain!" Charlotte, UK

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FREE HEALTHY HABITS GUIDE
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Discover 1:1 Health Coaching