Becky Holliday – Women's Coach
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Behaviour Change

Mindset & Mental Wellbeing

“How Can I Be Confident?” — 7 Tips to Try Right Now

by Becky Holliday 1 September 2024
How Can I Be Confident Becky Holliday

Follow these 7 tips now and learn how to be happy and confident like “that girl”.

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Lifestyle & WellnessNutrition & Exercise

How To Eat Healthy Out & About — 12 Tips You’ll Love

by Becky Holliday 16 August 2024
How to Eat Healthy Out Becky Holliday

Is eating out sabotaging your health goals? You don’t need to stop doing what you love. Try these 12 Simple tips instead.

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Mindset & Mental Wellbeing

“How Can I Stop Negative Thinking?” 3 Simple Steps to Be More Positive Right Now

by Becky Holliday 10 August 2024
How Can I Stop Negative Thinking Becky Holliday

Is negative thinking getting you down? Discover how to stop it from ruining your days — for good.

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Lifestyle & WellnessNutrition & Exercise

The Best Thing You Can Do for Your Health

by Becky Holliday 28 July 2024
Best Thing You Can Do for Your Health Becky Holliday

This is the best thing every woman can do for health in her 30s (without dieting). Discover a simple mindset shift that’ll change everything.

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Lifestyle & WellnessMindset & Mental Wellbeing

How to Journal for Wellness in 3 Simple Steps

by Becky Holliday 25 July 2024
How to Journal for Wellness Becky Holliday

Want to journal for wellness but don’t know how to start? Stop being overwhelmed and feel lighter in minutes, with these 2 questions.

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Lifestyle & WellnessNutrition & Exercise

“How to Increase My Energy Level” — Try This NOW

by Becky Holliday 20 July 2024

No energy? Try this really EASY, fun & inexpensive hack to feel better fast. Stop letting low energy ruin your day.

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Nutrition & Exercise

How to Stop a Bad Eating Habit (3 Secret Tools You Need to Know)

by Becky Holliday 18 July 2024
Bad Eating Habit Becky Holliday

Are you sick of your bad eating habit? Here are 3 simple and inexpensive tools that will change it — fast.

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Mindset & Mental Wellbeing

How to Journal Your Feelings & Feel Surprisingly Lighter

by Becky Holliday 17 July 2024
How to Journal Your Feelings Blog Post Image Becky Holliday

Learning how to journal your feelings may seem like a challenge, but it doesn’t need to be. Here are 3 simple steps to make it easy.

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Nutrition & Exercise

How to Exercise More

by Becky Holliday 15 July 2024
How to Exercise More Becky Holliday

Want to learn how to exercise more? Because let’s be honest, the only bad workout is the one you didn’t do and feel guilty about, right?

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Lifestyle & WellnessNutrition & Exercise

How Can You Lose Weight for Good? (5 Surprising Ways)

by Becky Holliday 11 July 2024
How Can You Lose Weight Blog Post Image Becky Holliday

Do you want to know how you can lose weight for good? Here’s 5 surprisingly (simple) ways to get there fast.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • Mindset & Self-Belief
  • Nutrition & Exercise
  • Lifestyle & Wellness

Read Popular Posts

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  • 3 Simple Ways to Be More Positive

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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT