Ever felt stuck in a cycle of negative thoughts?
Hating the way you look.
Worrying if people like you.
Telling yourself you can’t do it.
A handful of years ago, that was me, too.
What if I told you one simple tool can help you stop those thoughts and feel 100x more confident, positive and content — in 4 minutes?
In today’s blog post, I share exactly what that free tool is and how to use it right now to stop negative overthinking.
Keep reading to learn:
- A scientifically backed technique that stops your negative thought patterns
- The #1 habit you need to master in your 20s and 30s to feel more secure
- A 4-minute practice that’s 10x easier than trying to control your thoughts
- 6 simple questions to help you get out of your head instantly
- What I’ve been doing every day for 10 years to master my mind
- How to feel more confident, loved and in control in just 4 weeks
Stop Negative Overthinking
How your brain develops in your 20s and 30s can impact how you think and feel for the rest of your life.
So, I recommend every woman starts making time each day to train their brain to replace negative thoughts with positive ones — by writing down 3 things they’re grateful for each day.
It’s a ritual I’ve been doing for 10 years first thing every morning — actually, it’s coffee first, then journalling 😉.
A non-negotiable daily habit, it stops negative thoughts in their tracks which keeps me motivated, productive and joyful.
When you practice gratitude, it’ll rewire your brain, too!
Neuroscience shows regular gratitude journaling actually reshapes your brain by weakening negative thought patterns and replacing them with positive neural pathways. Which reduces overwhelming anxious thoughts — and increases feelings of peace and happiness.
6 Simple Questions To Get You Out Of Your Head
Often, the hardest part of gratitude is knowing what to write. So, here’s 6 easy questions to help:
- What can I see, hear, smell or touch that I appreciate?
- Who am I thankful for from my past or present?
- What am I looking forward to today or soon?
- What did I enjoy yesterday?
- Which part of my mind, face or body can I appreciate?
- What have I noticed someone do that was thoughtful?
Bonus Tip: You can ask yourself these questions to get out of negative thought spirals at any time — so bookmark this page for the future.
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Now, it’s time for action (because it’s the only way you’ll feel the benefit of reading this self-help article!).
If you’re stuck in negative overthinking right now, grab a notebook and write down 3 things you’re grateful for. In 4 minutes, you’ll feel much lighter and more content.
Next, commit to writing down 3 things every morning you’re grateful for — and watch how much calmer and more peaceful you become.
Master Your Mind
Don’t let negative overthinking — and the overwhelm, stress and anxiety it causes — stop you being the person you truly want to be.
If you’re ready to stop overthinking and start feeling positive, joyful and secure — you need Master Your Mind: The Solution To Overhwelm & Overthinking.
A transformative step-by-step 1:1 coaching experience to take you from feeling overwhelmed, unmotivated and low — to confident, content and in control— in just 4 weeks.
Only 3 places available.
Ashleigh says — “It’s hard to put into words all the positive changes I have had in my life since doing this coaching. Before I started coaching I was feeling very overwhelmed, anxious and generally unhappy with most things in my life. [Now] I am much happier and healthier. Hand on heart it is the best money I have ever spent”.
Most importantly, remember you’re better than you think you are. You just need to train your brain to see it.
With love,
Becky x
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