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Becky Holliday Health and Nutrition Coach

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The Latest Posts

Lifestyle & Wellness

How to Feel More Energetic, Calm & Joyful in One Simple Step

by Becky Holliday 1 October 2025

Want to feel more energetic & joyful? Read this to discover the mindset shift you need — & the ONE action you need to take this weekend.

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Lifestyle & WellnessNutrition & Exercise

7 Ways to Enjoy Cooking & Stop Eating Junk Food & Takeaways

by Becky Holliday 24 September 2025

Hate cooking after a long day at work? Discover 7 habits that’ll turn it into an enjoyable experience — & stop your junk food cravings.

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Nutrition & Exercise

Are You Sabotaging Your Mood & Energy Without Realising It?

by Becky Holliday 17 September 2025
nutrition and mood blog post image beckyholliday.com

Discover how the food you eat affects your mood, energy and confidence. Plus a simple nutrition tip to help you feel happier and healthier.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • STOP OVERWHELM FREE GUIDE
  • HEALTHY HABITS FREE GUIDE
  • ABOUT
  • CONTACT

© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT