Positive Mind Fit Body Confident You

Becky Holliday Health and Nutrition Coach

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT

The Latest Posts

Nutrition & Exercise

This is the Best Exercise Schedule to Lose Weight

by Becky Holliday 8 July 2024

Are you looking for a simple exercise schedule to lose weight? This is the one you’ll stick to no matter what.

Continue Reading
Nutrition & Exercise

What is in a Healthy Breakfast? The 3 Ingredients You Need to Know About

by Becky Holliday 7 July 2024
What is in a Healthy Breakfast Blog Post Image Becky Holliday

Learn what’s in a healthy breakfast and start your day off the best way for more energy, productivity and joy.

Continue Reading
Lifestyle & WellnessMindset & Mental WellbeingNutrition & Exercise

What’s a Health Coach & Do You Need One? Everything You Need to Know

by Becky Holliday 7 July 2024
What's a Health Coach Becky Holliday

Are you wondering what a health coach actually does and if you need one right now? This will help you decide.

Continue Reading
Load More Posts

Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

LEARN MORE

READ BY CATEGORY

  • Mindset & Self-Belief
  • Nutrition & Exercise
  • Lifestyle & Wellness

Read Popular Posts

  • How To Do Gratitude Journaling — 5 Prompts You Need

  • How To Stop Negative Overthinking In 4 Minutes Or Less

  • Unbelievably Quick Overnight Oats Recipe — Plus 5 Easy Ways to Make Yours Even Healthier

  • How To Find Time For YOU — 10 Ways To Free Up 2 Hours A Day

  • The BEST Weekend Exercise Plan for Your Health & Happiness

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • STOP OVERWHELM FREE GUIDE
  • HEALTHY HABITS FREE GUIDE
  • ABOUT
  • CONTACT

© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT