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Becky Holliday Health and Nutrition Coach

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Nutrition & Exercise

The Best Exercise For Losing Weight In Your 20s & 30s

by Becky Holliday 25 August 2024
Exercise for Losing Weight Becky Holliday

Sick of feeling overweight? Hate yourself in photos? Today, I’m sharing the best exercise to lose weight — fast!

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Lifestyle & WellnessNutrition & Exercise

How To Eat Healthy Out & About — 12 Tips You’ll Love

by Becky Holliday 16 August 2024
How to Eat Healthy Out Becky Holliday

Is eating out sabotaging your health goals? You don’t need to stop doing what you love. Try these 12 Simple tips instead.

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Mindset & Mental Wellbeing

“How Can I Stop Negative Thinking?” 3 Simple Steps to Be More Positive Right Now

by Becky Holliday 10 August 2024
How Can I Stop Negative Thinking Becky Holliday

Is negative thinking getting you down? Discover how to stop it from ruining your days — for good.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • STOP OVERWHELM FREE GUIDE
  • HEALTHY HABITS FREE GUIDE
  • ABOUT
  • CONTACT

© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT