Positive Mind Fit Body Confident You

Becky Holliday Health and Nutrition Coach

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The Latest Posts

Mindset & Mental Wellbeing

How To Stop Negative Overthinking In 4 Minutes Or Less

by Becky Holliday 26 March 2025
how to stop negative overthinking — blog post image — Becky Holliday

Wish you could stop getting stuck in negative overthinking? Here’s the best way to feel lighter and more content every day.

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Lifestyle & Wellness

“How Do I Achieve My Goal Without Feeling Overwhelmed?” — The 6-Step Routine You Need To Know

by Becky Holliday 19 March 2025
How Do I Achieve My Goal — Blog Post Image — Becky Holliday

Don’t know where to start with your goal of improving your mental and physical health? Try this 5 minute tool. (Part 3 of 3-part series).

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Lifestyle & Wellness

The Best Way To Achieve Your Goal This Year

by Becky Holliday 12 March 2025
Achieve Your Goal — Blog Post Image — Becky Holliday

Wonder how “that girl” always achieves her goals? This is the secret 4-minute tool they don’t want you to know. (Part 2 of a 3-part series.)

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • STOP OVERWHELM FREE GUIDE
  • HEALTHY HABITS FREE GUIDE
  • ABOUT
  • CONTACT

© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT