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Becky Holliday Health and Nutrition Coach

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The Latest Posts

Lifestyle & WellnessMindset & Mental WellbeingNutrition & Exercise

Why You Feel Overwhelmed (& How To Finally Change)

by Becky Holliday 18 June 2025
why do I feel overwhelmed beckyholliday.com

Discover the 2 surprising reasons you feel overwhelmed. Plus 3 simple steps that’ll help you change in 7 minutes or less.

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Lifestyle & WellnessMindset & Mental Wellbeing

How To Change Your Life In A Month — Money Can Buy You Happiness

by Becky Holliday 11 June 2025
How To Change Your Life In A Month Blog Post Image beckyholliday.com

You know who you want to be. Here’s how to finally become her — one step at a time. No overwhelm. No overthinking.

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Mindset & Mental Wellbeing

Feeling Stuck? Following Society’s Expectations Vs. Your Heart

by Becky Holliday 4 June 2025
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Want to feel more confident? Create a healthier routine? Improve your relationships? BUT feeling stuck? Here’s what I realised.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • BLOG
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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT