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Becky Holliday Health and Nutrition Coach

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The Latest Posts

Lifestyle & WellnessMindset & Mental Wellbeing

How To Stop Your Negative Thoughts, Feelings & Behaviours 

by Becky Holliday 9 July 2025
How To Stop Negative Thoughts beckyholliday.com.

Sick of starting again on Monday? Do this instead. And make changing 10x easier so you can become the person you truly want to be.

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Mindset & Mental Wellbeing

A Simple Way To Look & Feel Better In 4 Minutes

by Becky Holliday 2 July 2025
look & feel better beckyholliday.com

Stop negative thought spirals with 4 powerful questions that rewire your brain for happiness, confidence, and self-love. Only takes 4 minutes.

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Lifestyle & WellnessMindset & Mental Wellbeing

Feeling Stuck? How To Stop Overwhelm

by Becky Holliday 25 June 2025
I'm feeling stuck beckyholliday.com

Overwhelmed by everything you want to change? Learn 2 surprising reasons you’re feeling stuck and how to change in 7 minutes (FREE guide).

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • BLOG
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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT