Becky Holliday – Women's Coach
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Becky Holliday

Becky Holliday

Nutrition & Exercise

A Surprisingly Easy Way To Start Exercising More Consistently

by Becky Holliday 15 January 2025
Blog Post Image - A Surprisingly Easy Way To Start Exercising More Consistently

Want to learn the #1 workout that helps you exercise more consistently? Click here to discover it now. Plus 9 physical & mental health benefits.

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Nutrition & Exercise

5 Things I Wish I Knew Sooner About Eating Better — Plus A Simple Way To Be Healthier

by Becky Holliday 8 January 2025
5 Things I Wish I Knew Sooner About Eating Better — Blog Post Image

Keep trying to eat better? But keep quitting on yourself? This week’s blog post will help — and make you feel better.

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Lifestyle & Wellness

How To Make 2025 Your Best Year & Finally Be Happy & Healthy

by Becky Holliday 1 January 2025
happy and healthy Becky Holliday

Learn 3 uncommon ways to make 2025 your best year and finally be happier and healthier (even if you’ve already tried everything). 

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Mindset & Mental Wellbeing

How To Do Gratitude Journaling — 5 Prompts You Need

by Becky Holliday 24 December 2024
gratitude journaling prompts Becky Holliday

Want to start gratitude journaling but don’t know what to write? Try these 5 prompts now.

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Lifestyle & WellnessMindset & Mental Wellbeing

How To Feel Happier — The 1 Thing You Need To Do Consistently

by Becky Holliday 18 December 2024
how to feel happier Becky Holliday

Learn the #1 thing you need to do consistently to feel happier. Plus, 7 ways to feel better about yourself in 60 minutes or less.

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Mindset & Mental Wellbeing

How to Feel Better About Yourself in 7 Minutes

by Becky Holliday 11 December 2024
How to Feel Better Blog Post Image Becky Holliday

Answer these 5 questions to feel better immediately.

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Lifestyle & WellnessNutrition & Exercise

How To Fight-Off Colds 2x Faster — Make This Natural Healing Tonic In 11 Minutes & Feel Better Fast

by Becky Holliday 4 December 2024
how to fight-off colds blog post image Becky Holliday

This is the best way to naturally fight-off colds and bugs this winter. Try it now.

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Mindset & Mental Wellbeing

A Simple 15-Minute Practice You Need to Know to Help You Process the Worst Things That Happen to You

by Becky Holliday 27 November 2024
Therapeutic Journaling Blog Post Image Becky Holliday

200 studies say this free tool is one of the best ways to improve your mental, emotional and physical health in just 4 days.

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Lifestyle & WellnessNutrition & Exercise

How to Motivate Yourself to Do Anything

by Becky Holliday 20 November 2024
How to motivate yourself to do anything Becky Holliday

Read this post now to discover the 2 questions you need to know to motivate yourself in ONE minute or less.

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Lifestyle & WellnessNutrition & Exercise

How to Naturally Boost Your Immune System & Feel Good All Winter

by Becky Holliday 13 November 2024
How to naturally boost your immune system Becky Holliday

Hate being ill? Discover the 3 simple foods you need to naturally boost your immune system and feel your best this winter.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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READ BY CATEGORY

  • Mindset & Self-Belief
  • Nutrition & Exercise
  • Lifestyle & Wellness

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  • A Simple Way to Eat Better Every Single Day

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  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • STOP OVERWHELM FREE GUIDE
  • HEALTHY HABITS FREE GUIDE
  • ABOUT
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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT