Becky Holliday – Women's Coach
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Mental Health

Lifestyle & WellnessMindset & Mental Wellbeing

How To Be More Positive

by Becky Holliday 13 October 2024
How to be more positive Becky Holliday

Try this 4-minute tool now to stop negative thoughts and be more positive in just 18 days.

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Nutrition & Exercise

How to Exercise More Consistently 

by Becky Holliday 5 October 2024
How to Exercise More Consistently Becky Holliday

Learn how to exercise consistently and build it into your weekly routine with these 4 easy tips. Don’t miss #4, it’ll increase your chances of success by 95%.

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Mindset & Mental Wellbeing

How to Be Happy & Healthy (Especially if You Feel Overwhelm)

by Becky Holliday 21 September 2024
Feel Overwhelm Becky Holliday

Do you feel overwhelmed and stuck? Here’s a life changing tool that’ll make you happy, healthy and successful — fast.

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Nutrition & Exercise

The Surprising Benefits of Stretching Every Woman Needs to Know

by Becky Holliday 15 September 2024
benefits of stretching Becky Holliday

Want to improve your mind & body in 5 minutes a day? Read this to learn how the benefits of stretching help you look, feel & perform better. Plus, immediately …

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Lifestyle & WellnessNutrition & Exercise

The #1 Reason You Feel Tired — That’s Easy to Fix

by Becky Holliday 10 September 2024
Feel Tired Becky Holliday

Sick of feeling tired and sluggish? Learn the best way to boost your energy and feel better in 5 minutes.

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Mindset & Mental Wellbeing

“How Can I Be Confident?” — 7 Tips to Try Right Now

by Becky Holliday 1 September 2024
How Can I Be Confident Becky Holliday

Follow these 7 tips now and learn how to be happy and confident like “that girl”.

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Nutrition & Exercise

The Best Exercise For Losing Weight In Your 20s & 30s

by Becky Holliday 25 August 2024
Exercise for Losing Weight Becky Holliday

Sick of feeling overweight? Hate yourself in photos? Today, I’m sharing the best exercise to lose weight — fast!

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Mindset & Mental Wellbeing

“How Can I Stop Negative Thinking?” 3 Simple Steps to Be More Positive Right Now

by Becky Holliday 10 August 2024
How Can I Stop Negative Thinking Becky Holliday

Is negative thinking getting you down? Discover how to stop it from ruining your days — for good.

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Lifestyle & WellnessNutrition & Exercise

The BEST Weekend Exercise Plan for Your Health & Happiness

by Becky Holliday 30 July 2024
Weekend Exercise Plan Becky Holliday

Ready to feel good and make the most of your weekend? Discover the exercise plan you’ll actually enjoy.

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Lifestyle & WellnessNutrition & Exercise

The Best Thing You Can Do for Your Health

by Becky Holliday 28 July 2024
Best Thing You Can Do for Your Health Becky Holliday

This is the best thing every woman can do for health in her 30s (without dieting). Discover a simple mindset shift that’ll change everything.

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Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

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  • Mindset & Self-Belief
  • Nutrition & Exercise
  • Lifestyle & Wellness

Read Popular Posts

  • 6 Daily Rituals That’ll Transform Your Health & Happiness

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  • 3 Simple Ways to Be More Positive

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
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© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT