Becky Holliday – Women's Coach
  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT

Happiness

Mindset & Mental Wellbeing

How to Feel Better About Yourself in 7 Minutes

by Becky Holliday 11 December 2024
How to Feel Better Blog Post Image Becky Holliday

Answer these 5 questions to feel better immediately.

Continue Reading
Mindset & Mental Wellbeing

A Simple 15-Minute Practice You Need to Know to Help You Process the Worst Things That Happen to You

by Becky Holliday 27 November 2024
Therapeutic Journaling Blog Post Image Becky Holliday

200 studies say this free tool is one of the best ways to improve your mental, emotional and physical health in just 4 days.

Continue Reading
Lifestyle & WellnessNutrition & Exercise

How to Motivate Yourself to Do Anything

by Becky Holliday 20 November 2024
How to motivate yourself to do anything Becky Holliday

Read this post now to discover the 2 questions you need to know to motivate yourself in ONE minute or less.

Continue Reading
Lifestyle & Wellness

How To Be Happier, Healthier & More Productive Working From Home

by Becky Holliday 6 November 2024
happier healthier Becky Holliday

Discover how to successfully work from home — 5 simple ways to be the best version of YOU at work.

Continue Reading
Lifestyle & WellnessMindset & Mental Wellbeing

How To Be More Positive

by Becky Holliday 13 October 2024
How to be more positive Becky Holliday

Try this 4-minute tool now to stop negative thoughts and be more positive in just 18 days.

Continue Reading
Mindset & Mental Wellbeing

How to Be Happy & Healthy (Especially if You Feel Overwhelm)

by Becky Holliday 21 September 2024
Feel Overwhelm Becky Holliday

Do you feel overwhelmed and stuck? Here’s a life changing tool that’ll make you happy, healthy and successful — fast.

Continue Reading
Mindset & Mental Wellbeing

“How Can I Be Confident?” — 7 Tips to Try Right Now

by Becky Holliday 1 September 2024
How Can I Be Confident Becky Holliday

Follow these 7 tips now and learn how to be happy and confident like “that girl”.

Continue Reading
Mindset & Mental Wellbeing

“How Can I Stop Negative Thinking?” 3 Simple Steps to Be More Positive Right Now

by Becky Holliday 10 August 2024
How Can I Stop Negative Thinking Becky Holliday

Is negative thinking getting you down? Discover how to stop it from ruining your days — for good.

Continue Reading
Lifestyle & WellnessNutrition & Exercise

The BEST Weekend Exercise Plan for Your Health & Happiness

by Becky Holliday 30 July 2024
Weekend Exercise Plan Becky Holliday

Ready to feel good and make the most of your weekend? Discover the exercise plan you’ll actually enjoy.

Continue Reading
Lifestyle & WellnessNutrition & Exercise

The Best Thing You Can Do for Your Health

by Becky Holliday 28 July 2024
Best Thing You Can Do for Your Health Becky Holliday

This is the best thing every woman can do for health in her 30s (without dieting). Discover a simple mindset shift that’ll change everything.

Continue Reading
Load More Posts

Hi, I’m Becky

Hi, I’m Becky

I help kind, ambitious women be the person they truly want to be — happy, healthy, confident, and successful. Working with you in person in Carlisle or virtually UK-wide, I help you change and achieve anything you want

LEARN MORE

READ BY CATEGORY

  • Mindset & Self-Belief
  • Nutrition & Exercise
  • Lifestyle & Wellness

Read Popular Posts

  • 6 Daily Rituals That’ll Transform Your Health & Happiness

  • How To Stop Feeling SO Tired (5 Easy Ways)

  • How to Start to Exercise – the #1 Motivation Secret You Need to Know

  • Unbelievably Quick Overnight Oats Recipe — Plus 5 Easy Ways to Make Yours Even Healthier

  • 3 Simple Ways to Be More Positive

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • STOP OVERWHELM FREE GUIDE
  • HEALTHY HABITS FREE GUIDE
  • ABOUT
  • CONTACT

© Becky Holliday

  • BLOG
  • 29 DAY MIND & BODY PROGRAM
  • HEALTHY HABITS FREE GUIDE
  • STOP OVERWHELM FREE GUIDE
  • ABOUT
  • CONTACT