Learn the #1 thing you must do in your 20s to stop negative thoughts — in 5 minutes or less. Plus, how to train your brain to be more positive …
habits
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Always doing things you wish you didn’t? If so, first things first…please don’t beat yourself up. Why? We all have bad days. We all have bad habits. And self-criticism hasn’t …
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Sick of skipping your workout? And not doing what you say you will? I was. And for years, I felt guilty every time. And you know what? I was sabotaging …
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You know when you compare yourself to, “That Girl”, and wish you knew how to be more disciplined like her? Or, more motivated like her? Yep, we all do it from …