The Program You Need To Stop Overwhelm & Overthinking
Stuck in a cycle of self-doubt, overwhelm, and overthinking? Afraid you’ll never be the confident, loved and attractive woman you want to be? I can help.
Do you…
Feel overwhelmed, anxious and stressed?
Overthink everything and your relationships?
Get stuck in negative thought spirals?
Have unproductive low-mood days?
Doubt and criticise yourself?
Feel tired and unmotivated?
I Get It
Hi, I’m Becky.
A handful of years ago, I desperately wanted to feel confident, loved and attractive.
But instead, I constantly felt stuck in overwhelm and negative overthinking.
I knew from self-help articles, Pinterest and books what I needed to change but I didn’t know how.
So, I studied psychology, human behaviour and change — applied everything I was learning to my life — and it changed everything.
I now stop overwhelm and overthinking before it takes over.
I feel 100x more confident, loved, attractive, content and in control.
I talk to myself in a positive, motivating way that stops negative thoughts, feelings and behaviours from holding me back.
Of course, I still face challenges, but 99% of the time, I wake up feeling light, joyful and energised for my day.
I share this not to brag (not my style!) but to let you know two things:
(1) I understand where you are and what you’re going through.
(2) I can show you step-by-step how to be the woman you want to be.
Imagine Being The Woman You Want To Be…
Confident — with a strong and secure foundation of self-love, self-belief and positive self-talk.
Loved — change your negative thoughts and behaviours so it’s impossible not to be loved.
Attractive — discover your inner and outer beauty so you like who you see in the mirror.
Secure — feel good about who you are, how you look and where you’re going.
In Control — replace unhelpful behaviours (like Pinterest binges and overeating) with healthy habits and routines.
Happy — wake up with passion and purpose instead of a foggy head, sluggish body and heavy heart.
Introducing…
Master Your Mind: The Solution To Overwhelm & Overthinking
A step-by-step 1:1 coaching experience for women who feel overwhelmed, unmotivated and low — that’ll take you from overthinking and underachieving to confident, loved and attractive — in just 4 weeks.
You’ll Learn…
The tools and habits you need to upgrade your mindset and behaviours.
Effective ways to manage your thoughts and feelings.
How to replace negative thoughts with positive ones.
5 simple steps to feeling more confident and secure in yourself.
A simple strategy to stop overwhelm and achieve more by doing less.
The #1 way to stop quitting on yourself so you can achieve what you want.
The best way to deal with failure and mistakes (and stop the guilt and frustration).
You’ll Get…
A 60-minute 1:1 breakthrough session so I can get to know you, understand exactly what you want to achieve and create a step-by-step plan to get you there.
4 weeks of positive, supportive, tailored-to-you coaching (4 × 1-hour sessions) to help you learn how to change so you can be the woman you want to be and achieve what you want.
The advice, reassurance and accountability you need to get unstuck, stay motivated and do what you say you will.
My step-by-step habit implementation system to build mindset practices and healthy habits into your daily routine without overwhelm.
A structured journaling framework with specific prompts to process thoughts, feelings and behaviours — and get out of your head.
A safe compassionate space to share your thoughts and feelings and offload without judgement so you can learn, change and grow.
Everything you get access to is based on 10+ years of experience plus science-backed research (not theory!).
Reviews From Past Customers
“Before I started coaching I was feeling very overwhelmed, anxious and generally unhappy. I was struggling with motivation, energy, sleeping, expressing my feelings, concentration, eating. [My biggest win:] Identifying a healthy morning routine that works for me and doing it every day. I have learnt so much about myself, my personality, how to coach myself, how to stick to a habit, identify the wins and positives in my life, [and] to allow time to myself with no guilt. It’s hard to put into words all the positive changes I have had in my life since doing this coaching. I am much happier and healthier.”
Ashleigh Hope, Carlisle
“[Before the program life was] Very overwhelming with lots of overthinking! I now catch myself from overthinking. I’m kinder to myself and have more acceptance of my feelings. I also feel I’m more proactive in my daily activities. I feel much calmer in my mindset and really focus on the gratitudes I have. And my self confidence has really grown. It has really had the most positive impact on my life and I’m so grateful!”
Amy, Brampton
” I like myself more — [and have] Acceptance of where I am in life and to enjoy the present. [I’ve achieved] simple, easy, healthy changes to my diet. No judgment was made on any of my life choices and the emotional support was offered when requested but not without empathy and compassion. “
Shona Johnston, Brampton
“Becky helps you to think, feel and learn what you need; to become the happiest, healthiest and most successful in what you want to achieve.”
Hannah Lund, Cumbria
“I’m now fitting more exercise into my weekly routine. I’d never been an early morning exercise person but now I have the motivation to achieve this. It was useful to break down my goals to make them more realistic and achievable for me.”
Diane, Carlisle
“It has definitely benefited my lifestyle, allowing me to regain control of my life and feel less pressure.”
Leah Acton, Carlisle
“[I was struggling with] Knowing who I was. [My biggest win:] adding little goals in my everyday life like going to the gym once a week – which I have kept to. [The most valuable thing I learned:] Knowing my purpose.”
Nikita Lund, UK
“[I was struggling with] being able to make changes as they felt too big.” [My biggest win:] More acceptance over my health issues. [The most valuable thing I learned:] “tiny habits”, as this is something I’ve been able to implement and maintain!”
Charlotte Meek, UK
“[I was struggling with] Trying to get everything done. I have realised if it’s not done that day it’s not the end of the world and it doesn’t bug me as much. [The most valuable thing I learned:] you need to give yourself more time for you.”
Jenna, Carlisle
How Much Is Overwhelm & Overthinking Really Costing You?
How much heaviness, guilt, inner turmoil and time have low moods and negative thoughts cost you so far?
The fact you’re here tells me you’re ready to change and learn how to be more content, loved and attractive.
To be that woman you truly want to be, you could…
Get a therapist or counsellor who helps you talk about and identify your problems but doesn’t give you the mindset, tools and habits you need to fix them (cost: £60 an hour).
Continue trying to find a solution on your own through self-help articles and books that don’t teach you how to actually change (cost: 2 hours a week).
Keep spending money on personal trainers, diet plans, supplements, journals and holidays, only to find yourself stuck in your head and unmotivated again a few weeks later (cost: £2000+ a year).
OR, you could learn exactly what mindsets, tools and habits you need to implement strategically to be the woman you truly want to be — for good. AND get the support, encouragement and reassurance you need to help you stay on track and do what you say you will.
How Much Is Feeling Confident, Content & Loved Worth To You?
Would you pay…
£2,500? The equivalent of a takeaway, meal, or brunch out twice a week for a year.
£1,000? The equivalent of getting your hair done, nails done and a massage every 2 months for a year.
£300? The equivalent of your weekly latte and croissant at Starbucks for a year.
Your investment in Master Your Mind doesn’t come anywhere close to that — AND it’ll benefit you for the rest of your life!
MASTER YOUR MIND IN 4 WEEKS
FOR A ONE-OFF PAYMENT OF ONLY £199
EXCLUSIVE BONUSES
When you reserve your place today, you’ll also get:
All-access email support between your 4x weekly coaching sessions if you have questions or need motivation, advice or reassurance (value £200).
(Note — Available Monday to Friday, 9 am to 5 pm, except bank holidays.)
A transformative 5-step guide (mobile-friendly and downloadable) to improve your confidence and make you more lovable (value £110).
A custom-designed step-by-step plan (mobile-friendly and downloadable) to help you achieve your goals (value £35).
Exclusive access to one-off 1-hour coaching sessions (for just £59).
(Note — I can’t guarantee these 1-hour coaching sessions will always be available and have the right to change, suspend or discontinue them at any time.)
100% MONEY BACK GUARANTEE
If, at any point during your 4-week experience, you don’t feel the program’s working for you, just email me, and I’ll give you a full refund. (All I ask in return is feedback to help me improve).
This means you can reserve your place today, 100% risk-free.
(Note — Your payment becomes non-refundable after your 4th weekly coaching session.)
Is This Program Right For Me?
This program’s for kind, hard-working, and ambitious women in their 20s and 30s who are sick of self-doubt, overwhelm and overthinking.
It’s not right for you if:
You don’t enjoy 1:1 advice, feedback and accountability.
You want to talk about your problems but aren’t ready to listen, reflect or make the changes necessary to overcome them.
You’re looking for a silver bullet or “get happy quick” scheme rather than long-term sustainable results.
However, it’s perfect for you if:
You want a personalised experience that focuses on the whole you — and is tailored to your lifestyle.
You desperately want to learn how to change — and know you’ll apply the habits, tools and techniques shared.
You’re willing to challenge yourself, try different things and take action every week.
This program’s an opportunity to share anything on your mind, get the advice you need, and ask anything you want. It’s also about creating long-term positive change, which means you must take full responsibility for yourself and be 100% committed to doing the work required both inside and outside our coaching sessions. Are you ready to do that?
Your Next Steps…
Step 1
Reserve your place by entering your name and email above. I’ll be in touch immediately with 4 qualifying questions.
Step 2
If you qualify, you’ll hear from me within 2 business days to confirm a day and time each week for your coaching sessions.
I currently offer these slots:
Tuesday 5.30-6.30 pm
Wednesday 5.30-6.30 pm
Thursday 5.30-6.30 pm
Your coaching sessions will be held in Carlisle, Cumbria (at Starbucks in Kingstown). Or, if you don’t live near Carlisle or prefer it, I also offer virtual sessions via Google Meet.
(Note — Time slots are subject to availability and not guaranteed. If we meet in person, you’re responsible for your travel, parking and food/drink costs. If we connect virtually, you’re responsible for any call costs you might incur.)
Step 3
I’ll ask you to send your one-off payment of just £199 (via bank transfer) to secure your place.
Where Will You Be This Time Next Month?
Will you finally be the woman you truly want to be? Confident, loved, atrractive, content and in control.
Or, still wasting days of your life stuck in overwhelm and overthinking?
Will you be annoyed at yourself for reserving a space today and making the changes you know you need to make?
Or, will you be annoyed at yourself for not reserving a space (when one was available) because you still feel miserable?
Everyone you admire invests in themselves. They have coaches, mentors and teachers to help them overcome every challenge.
You should, too.
Looking forward to helping you become the woman you really want to be.
Becky x
Questions & Answers
Is this program only for women in their 20s and 30s?
No, the content and approach aren’t age or gender-specific and can be tailored to your goals.
For example, I worked with Shona (age 59), who was struggling with her self-image. In her own words — “Since the menopause my body shape had changed and where I could usually instinctively know what clothes suited me and the size I needed that had become difficult to negotiate. [This program] was individual and focused more on my well-being than scales and weight.”
If you meet the criteria in the “Is This Program Right For Me?” section above, reserve your place today by entering your name and email below, and I’ll be in touch with 3 qualifying questions.
I’ve tried a lot of things to help me feel better that have not made a difference — how do I know this will work?
Amy felt the same — “Initially I was unsure it would help me as other avenues I’ve tried have not made a difference. I tried talking therapy however this did not coach negative thoughts, it just meant I was talking about them repetitively. Becky was recommended by another respected professional, and Becky also reassured me the coaching would be tailored to my needs. [To anyone considering this program, I’d say] Yes, go for it!! It has really had the most positive impact on my life and I’m so grateful!”
Ashleigh says — “I tried a personal trainer with the hope the exercise would help. I started therapy which helped me identify the issues but not ways to resolve them. I was then signed off from the doctor for burn out, low mood and stress. They advised an antidepressant would be a good option for me, which I didn’t take. I wanted to try and fix the root problem rather than mask it. [Would you recommend this program?] 100%. Becky supports you every step of the way, and will help you find the best version of you and whatever you want to achieve.”
I coach from 3 perspectives — knowledge and skill, practical application of theory and science, and, most importantly, 10+ years of personal experience. I encourage you to apply what you’re learning so you see and feel a real change in yourself and your life. Yes, we talk which is important, but we don’t stop there, we use it as a foundation for moving forward and achieving what you want through simple mindset tools, sustainable healthy habits, lifestyle tweaks, and weekly action steps. Plus, it’s been proven that having a personal coach increases your chances of success by 95%.
What’s the difference between a coach, therapist and counsellor? What makes you different?
My understanding is therapists and counsellors work with you to understand, face and address underlying issues and trauma. This is often achieved through talk therapy and techniques focusing on healing and resolving past experiences.
As a coach, I work with you to set goals that change your future, how you think, feel, behave and act, and ultimately help you be the woman you want to be. Specifically, I help you identify exactly what you want to achieve and create a simple action plan to help you get and stay there. Examples include feeling more secure in who you are and how you look, finding your passion and purpose, creating a morning routine you can stick to, creating healthier habits, and finding more work-life balance.
I’m really good with money — so I’ve never spent this much on myself before — is it worth it?
Everyone I’ve worked with so far says, it is!
Ashleigh says — “Hand on heart it is the best money I have ever spent.”
Amy — “Yes, go for it!!.”
Shone — “Yes – wholeheartedly.”
Charlotte — “Yes!”
I’d like to improve my mindset around food, losing weight and keeping it off, is this something you can help me with?
I can help you create sustainable healthy eating, exercise and lifestyle habits — plus mindset tools — that, over time, will help you lose weight and keep it off.
Do you offer a free consultation?
I don’t offer a free consultation because you can feel pressured on those calls to sign up for a program even if you know it’s not right for you.
Instead, I’ve created this webpage to give you as much information as possible to help you make an informed decision. And offer a full money-back guarantee.
After I’ve finished the program, do you offer additional support/follow-up?
I offer exclusive access to 1-hour coaching sessions as and when needed, to existing customers, for just £59.
Amy says — “Being able to have follow up sessions really helped me to offload and also review my wins!”
(Note — I can’t guarantee these 1-hour coaching sessions will always be available and have the right to change, suspend or discontinue them at any time.)
Why haven’t I received my introductory email after reserving my place?
If you can’t see your introductory email within 5 minutes of submitting your name and email, please check your spam/junk folder.
If you still can’t find it, email me at becky@beckyholliday.com — with the subject line “Master Your Mind”. I’ll be in touch within 2 business days (Monday to Friday, 9 am to 5 pm, except bank holidays).
I’ve got another question/I’m having problems submitting my name and email to reserve a place. How do I get in touch with you?
Email me at becky@beckyholliday.com — with the subject line “Master Your Mind”. I’ll be in touch within 2 business days (Monday to Friday, 9 am to 5 pm, except bank holidays).
A note on existing customer feedback and testimonials.
As with any program, your progress and results will differ from previous customers depending on your level of effort and commitment, previous experience and knowledge, current habits, lifestyle and skills, personal qualities and strengths, and many other factors. I can’t guarantee or take responsibility for your success and achievements during or after this program. My role is to personally guide you to reach your goals, overcome any obstacles, and give you the advice, feedback, and encouragement you need to achieve what you want. This program isn’t a “get happy quick scheme” — it takes work, persistence and consistent action over the long-term.